Shake and Bake

Workouts

Friday 11/4/22 @ 7:4 PM
✅
343kj
74rpm
53%
20mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:16 PM
120kj
69rpm
48%
18mph
Thursday 8/4/22 @ 11:22 PM
✅
230kj
80rpm
51%
21mph
20 min Country Ride
Bradley Rose
Thursday 6/30/22 @ 10:21 PM
152kj
82rpm
42%
18mph
Tuesday 3/15/22 @ 7:23 PM
✅
224kj
77rpm
51%
21mph
20 min Groove Ride
Cody Rigsby
Saturday 3/19/22 @ 6:48 PM
127kj
73rpm
42%
16mph
Friday 3/4/22 @ 9:22 PM
✅
345kj
78rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 10:34 PM
244kj
76rpm
46%
18mph
Thursday 2/10/22 @ 12:3 AM
✅
316kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 11:24 PM
278kj
73rpm
49%
19mph
Monday 1/3/22 @ 9:18 PM
✅
331kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:27 PM
308kj
72rpm
52%
20mph
Friday 8/13/21 @ 8:18 PM
✅
207kj
71rpm
52%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:7 PM
163kj
71rpm
47%
18mph
Tuesday 3/23/21 @ 7:31 PM
✅
204kj
71rpm
52%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 5:16 PM
161kj
74rpm
46%
18mph
Tuesday 1/12/21 @ 8:46 PM
✅
180kj
80rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 8/17/20 @ 9:48 PM
138kj
84rpm
40%
17mph
Monday 5/25/20 @ 3:44 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 8/30/20 @ 3:36 PM
✅
75kj
84rpm
41%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 343 kj
Friday 11/4/22
120 kj
Friday 10/28/22
20 min Country Ride
Bradley Rose
✅ 230 kj
Thursday 8/4/22
152 kj
Thursday 6/30/22
20 min Groove Ride
Cody Rigsby
✅ 224 kj
Tuesday 3/15/22
127 kj
Saturday 3/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 345 kj
Friday 3/4/22
244 kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Thursday 2/10/22
278 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Monday 1/3/22
308 kj
Tuesday 12/21/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 207 kj
Friday 8/13/21
163 kj
Wednesday 7/14/21
20 min HIIT Ride
Cody Rigsby
✅ 204 kj
Tuesday 3/23/21
161 kj
Friday 3/26/21
20 min Country Ride
Denis Morton
✅ 180 kj
Tuesday 1/12/21
138 kj
Monday 8/17/20
10 min Low Impact Ride
Ally Love
61 kj
Monday 5/25/20
✅ 75 kj
Sunday 8/30/20