Shake and Bake

Workouts

Tuesday 7/6/21 @ 5:12 PM
565kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Friday 12/4/20 @ 12:50 AM
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
771kj
89rpm
49%
22mph
Thursday 6/25/20 @ 7:39 PM
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Monday 6/1/20 @ 12:30 PM
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Sunday 10/18/20 @ 12:13 AM
309kj
80rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
Saturday 7/11/20 @ 12:36 AM
526kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:16 PM
✅
576kj
88rpm
50%
22mph
Tuesday 6/30/20 @ 12:36 PM
522kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Wednesday 6/3/20 @ 1:19 PM
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Saturday 5/2/20 @ 12:59 PM
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
565 kj
Tuesday 7/6/21
✅ 589 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
544 kj
Friday 12/4/20
✅ 588 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 5/16/21
771 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Thursday 6/25/20
✅ 374 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Monday 6/1/20
✅ 566 kj
Thursday 10/31/19
20 min FTP Test Ride
Denis Morton
309 kj
Sunday 10/18/20
✅ 345 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/11/20
✅ 576 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Tuesday 6/30/20
✅ 541 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 6/3/20
✅ 546 kj
Saturday 12/7/19
60 min Power Zone Ride
Matt Wilpers
692 kj
Saturday 5/2/20
✅ 836 kj
Friday 5/1/20