Shake and Bake
Workouts
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Friday 10/20/23 @ 1:46 AM
320kj
87rpm
38%
17mph
Tuesday 10/10/23 @ 10:35 PM
✅
476kj
89rpm
45%
20mph
Monday 10/9/23 @ 6:21 PM
348kj
87rpm
39%
18mph
Wednesday 7/1/20 @ 11:17 PM
✅
749kj
90rpm
48%
22mph
Sunday 7/30/23 @ 10:5 PM
483kj
87rpm
40%
18mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Sunday 5/2/21 @ 2:36 PM
335kj
88rpm
39%
18mph
Friday 5/5/23 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 1:56 AM
✅
344kj
86rpm
40%
18mph
Wednesday 6/15/22 @ 1:19 PM
✅
522kj
94rpm
45%
21mph
Sunday 6/27/21 @ 10:21 PM
333kj
90rpm
39%
18mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Saturday 6/27/20 @ 4:1 PM
470kj
86rpm
41%
18mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Tuesday 6/30/20 @ 2:43 AM
373kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 11:1 PM
✅
718kj
90rpm
47%
21mph
Sunday 8/2/20 @ 8:18 PM
489kj
88rpm
41%
18mph
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Saturday 12/21/19 @ 2:44 AM
67kj
83rpm
33%
14mph
Workouts
320
kj
Friday 10/20/23
335
kj
Sunday 5/2/21
333
kj
Sunday 6/27/21
470
kj
Saturday 6/27/20
489
kj
Sunday 8/2/20