Shake and Bake

Workouts

Sunday 6/6/21 @ 12:21 AM
✅
542kj
93rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/2/23 @ 3:3 AM
278kj
88rpm
36%
16mph
Monday 6/22/20 @ 9:51 PM
✅
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:37 PM
293kj
83rpm
39%
17mph
Saturday 7/9/22 @ 2:40 PM
✅
735kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 AM
402kj
86rpm
38%
17mph
Friday 10/30/20 @ 12:39 PM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:37 AM
294kj
87rpm
37%
16mph
Monday 5/3/21 @ 9:0 PM
✅
548kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
314kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 12:20 AM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 2:53 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:49 AM
299kj
85rpm
38%
17mph
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 542 kj
Sunday 6/6/21
278 kj
Tuesday 5/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Monday 6/22/20
293 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Saturday 7/9/22
402 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Friday 10/30/20
275 kj
Monday 11/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 5/24/21
294 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 5/3/21
314 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 8/26/20
213 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 7/11/20
430 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/17/20
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
295 kj
Tuesday 4/7/20