Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:40 PM
✅
200kj
65rpm
55%
20mph
Monday 6/12/23 @ 11:14 AM
165kj
68rpm
49%
18mph
Thursday 9/14/23 @ 10:42 PM
✅
351kj
71rpm
55%
21mph
Wednesday 9/20/23 @ 9:14 AM
222kj
75rpm
43%
17mph
Tuesday 1/31/23 @ 1:45 AM
✅
345kj
62rpm
63%
21mph
Sunday 3/12/23 @ 10:2 AM
250kj
78rpm
45%
18mph
Friday 11/4/22 @ 6:46 PM
✅
200kj
57rpm
60%
20mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 7:58 PM
✅
367kj
60rpm
63%
22mph
Thursday 1/27/22 @ 2:42 PM
202kj
76rpm
42%
17mph
Monday 5/3/21 @ 6:12 PM
✅
373kj
62rpm
62%
22mph
Saturday 10/9/21 @ 12:58 PM
240kj
75rpm
46%
18mph
Saturday 11/21/20 @ 1:42 PM
✅
208kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 11:37 PM
198kj
72rpm
43%
17mph
Sunday 1/24/21 @ 4:23 PM
287kj
72rpm
50%
20mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Sunday 6/28/20 @ 7:0 PM
✅
368kj
61rpm
62%
22mph
Tuesday 9/15/20 @ 12:14 PM
233kj
80rpm
43%
18mph
Friday 7/31/20 @ 5:13 PM
✅
371kj
63rpm
61%
22mph
Monday 7/27/20 @ 12:26 PM
231kj
81rpm
43%
18mph
Workouts
233
kj
Tuesday 9/15/20