Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Monday 6/7/21 @ 12:9 PM
✅
351kj
70rpm
46%
17mph
Wednesday 8/23/23 @ 1:9 PM
231kj
87rpm
34%
15mph
Monday 4/12/21 @ 12:27 PM
220kj
75rpm
44%
18mph
Tuesday 7/4/23 @ 1:3 PM
✅
227kj
90rpm
33%
15mph
Tuesday 4/25/23 @ 12:0 PM
✅
279kj
70rpm
38%
15mph
Monday 6/12/23 @ 12:58 PM
241kj
88rpm
33%
15mph
Friday 11/8/19 @ 1:4 PM
✅
403kj
83rpm
46%
20mph
Sunday 10/30/22 @ 12:32 PM
240kj
90rpm
33%
15mph
Sunday 8/7/22 @ 1:19 PM
✅
479kj
77rpm
44%
18mph
Saturday 9/17/22 @ 1:5 PM
319kj
83rpm
36%
15mph
Monday 8/2/21 @ 12:2 PM
✅
373kj
75rpm
46%
18mph
Monday 9/5/22 @ 12:32 PM
236kj
90rpm
33%
15mph
Tuesday 1/18/22 @ 12:59 PM
✅
305kj
71rpm
42%
16mph
Monday 4/11/22 @ 1:1 PM
217kj
100rpm
29%
15mph
Friday 2/7/20 @ 1:6 PM
✅
464kj
1rpm
0%
0mph
Wednesday 2/17/21 @ 1:35 PM
352kj
88rpm
36%
16mph
Monday 10/5/20 @ 12:0 PM
✅
358kj
87rpm
35%
16mph
Monday 10/5/20 @ 11:49 AM
257kj
84rpm
35%
15mph
Monday 9/11/17 @ 1:0 PM
✅
408kj
86rpm
43%
19mph
Sunday 7/12/20 @ 12:2 PM
251kj
86rpm
33%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
231
kj
Wednesday 8/23/23
220
kj
Monday 4/12/21
319
kj
Saturday 9/17/22