Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
591kj
90rpm
48%
22mph
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
585kj
91rpm
48%
22mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
617kj
85rpm
51%
22mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
580kj
92rpm
47%
22mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
811kj
83rpm
52%
22mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
385kj
88rpm
49%
22mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 6:48 PM
584kj
90rpm
49%
22mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
551kj
85rpm
49%
21mph
Thursday 9/6/18 @ 4:28 PM
✅
425kj
92rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:54 AM
355kj
82rpm
49%
21mph
Tuesday 4/23/19 @ 10:22 AM
✅
652kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
510kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Tuesday 1/7/20
591 kj
Thursday 4/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 688 kj
Monday 2/17/20
585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Thursday 9/10/20
617 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Monday 4/11/22
580 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 911 kj
Sunday 8/22/21
811 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 11/4/19
385 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Sunday 4/5/20
584 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 1/22/20
551 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 9/6/18
355 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Tuesday 4/23/19
510 kj
Friday 3/29/19