Shake and Bake

Workouts

Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
557kj
84rpm
49%
21mph
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 2:1 PM
472kj
84rpm
47%
20mph
Thursday 9/1/22 @ 3:8 PM
559kj
83rpm
51%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/27/22 @ 4:45 PM
✅
571kj
81rpm
52%
22mph
Monday 5/23/22 @ 10:16 AM
✅
573kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:5 PM
529kj
83rpm
48%
20mph
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/20/22 @ 6:54 PM
488kj
88rpm
46%
20mph
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 1:14 PM
362kj
88rpm
48%
21mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:51 PM
522kj
76rpm
51%
20mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 4:48 PM
759kj
83rpm
51%
22mph
Saturday 12/15/18 @ 4:20 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/16/18 @ 6:34 PM
539kj
87rpm
48%
21mph
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
989kj
76rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 7/26/21
557 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Tuesday 12/22/20
472 kj
Monday 8/23/21
45 min Power Zone Endurance 80s Rock
Sam Yo
559 kj
Thursday 9/1/22
✅ 571 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Monday 5/23/22
529 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Thursday 3/17/22
488 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Saturday 5/2/20
362 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 11/30/20
522 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 6/6/20
759 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Saturday 12/15/18
539 kj
Sunday 12/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Saturday 11/17/18
989 kj
Saturday 11/17/18