Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:40 AM
641kj
91rpm
50%
23mph
Tuesday 3/24/20 @ 10:17 AM
✅
705kj
89rpm
53%
24mph
Saturday 11/16/19 @ 5:44 PM
852kj
88rpm
51%
23mph
Monday 2/17/20 @ 1:45 PM
✅
973kj
89rpm
53%
24mph
Wednesday 3/24/21 @ 10:0 AM
378kj
85rpm
53%
23mph
Friday 3/26/21 @ 12:22 PM
✅
441kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 10:44 AM
669kj
84rpm
54%
23mph
Tuesday 10/29/19 @ 10:2 AM
✅
772kj
89rpm
55%
24mph
Wednesday 7/22/20 @ 11:58 AM
686kj
84rpm
55%
23mph
Wednesday 7/29/20 @ 10:31 AM
✅
714kj
84rpm
55%
24mph
Monday 4/22/19 @ 10:40 AM
409kj
81rpm
54%
22mph
Tuesday 6/30/20 @ 10:15 AM
✅
472kj
88rpm
53%
24mph
Friday 5/1/20 @ 2:21 PM
910kj
85rpm
54%
23mph
Saturday 5/2/20 @ 1:19 PM
✅
1021kj
88rpm
55%
24mph
Thursday 2/13/20 @ 10:59 AM
671kj
88rpm
52%
23mph
Thursday 2/13/20 @ 10:59 AM
✅
787kj
90rpm
55%
25mph
Monday 1/20/20 @ 11:40 AM
636kj
88rpm
51%
23mph
Thursday 11/21/19 @ 10:59 AM
✅
823kj
89rpm
56%
25mph
Monday 12/16/19 @ 12:17 PM
684kj
85rpm
54%
23mph
Monday 12/9/19 @ 11:3 AM
✅
785kj
84rpm
57%
24mph
Workouts
641
kj
Tuesday 3/24/20
378
kj
Wednesday 3/24/21
669
kj
Wednesday 6/3/20
686
kj
Wednesday 7/22/20
409
kj
Monday 4/22/19
671
kj
Thursday 2/13/20
636
kj
Monday 1/20/20