Shake and Bake
Workouts
Thursday 9/3/20 @ 11:27 AM
✅
280kj
86rpm
42%
18mph
Sunday 9/25/22 @ 2:57 PM
203kj
76rpm
40%
16mph
Thursday 10/8/20 @ 10:33 PM
✅
445kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 1:57 PM
363kj
82rpm
41%
18mph
Tuesday 6/14/22 @ 12:20 PM
✅
470kj
91rpm
44%
20mph
Thursday 6/16/22 @ 1:57 PM
310kj
83rpm
39%
17mph
Monday 12/27/21 @ 1:13 PM
✅
252kj
91rpm
40%
18mph
Sunday 1/2/22 @ 6:32 PM
204kj
81rpm
40%
17mph
Friday 10/8/21 @ 5:2 PM
✅
465kj
84rpm
46%
20mph
Wednesday 4/28/21 @ 1:55 PM
356kj
80rpm
43%
18mph
Sunday 3/14/21 @ 2:33 PM
✅
298kj
86rpm
44%
19mph
Sunday 6/30/19 @ 3:59 PM
201kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 1:36 PM
232kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 3:59 PM
✅
232kj
83rpm
41%
18mph
Thursday 9/10/20 @ 12:15 PM
✅
264kj
99rpm
38%
19mph
Wednesday 6/24/20 @ 8:24 PM
239kj
87rpm
41%
18mph
Friday 1/24/20 @ 9:46 PM
✅
47kj
66rpm
40%
15mph
Wednesday 1/1/20 @ 6:4 PM
46kj
82rpm
33%
14mph
Monday 1/20/20 @ 7:7 PM
✅
287kj
98rpm
40%
19mph
Monday 1/20/20 @ 3:23 PM
219kj
87rpm
38%
17mph
Workouts
310
kj
Thursday 6/16/22
204
kj
Sunday 1/2/22
356
kj
Wednesday 4/28/21
232
kj
Tuesday 12/22/20
239
kj
Wednesday 6/24/20
219
kj
Monday 1/20/20