Shake and Bake

Workouts

Sunday 3/13/22 @ 11:30 AM
607kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
Wednesday 2/2/22 @ 3:35 PM
316kj
82rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Saturday 11/6/21 @ 12:1 PM
521kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Sunday 10/24/21 @ 11:31 AM
415kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:2 PM
βœ…
562kj
86rpm
50%
22mph
Friday 4/23/21 @ 1:48 PM
289kj
93rpm
42%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
Wednesday 1/20/21 @ 3:54 PM
237kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Friday 10/4/19 @ 11:26 AM
372kj
78rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 2:59 PM
βœ…
784kj
84rpm
51%
22mph
Tuesday 9/22/20 @ 7:24 PM
551kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Friday 8/28/20 @ 11:29 AM
556kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Saturday 3/21/20 @ 2:27 PM
447kj
84rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Sunday 3/13/22
βœ… 774 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
316 kj
Wednesday 2/2/22
βœ… 375 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
521 kj
Saturday 11/6/21
βœ… 643 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 10/24/21
βœ… 562 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
289 kj
Friday 4/23/21
βœ… 390 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 1/20/21
βœ… 377 kj
Thursday 10/15/20
60 min Climb Ride
Christine D'Ercole
372 kj
Friday 10/4/19
βœ… 784 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Tuesday 9/22/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 8/28/20
βœ… 785 kj
Saturday 8/29/20
45 min Pop Ride
Alex Toussaint
447 kj
Saturday 3/21/20
βœ… 561 kj
Saturday 3/21/20