Shake and Bake
Workouts
Wednesday 9/2/20 @ 12:25 PM
411kj
84rpm
44%
19mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Sunday 1/29/23 @ 2:50 PM
88kj
77rpm
34%
14mph
Wednesday 3/1/23 @ 2:50 PM
✅
295kj
69rpm
61%
23mph
Monday 5/3/21 @ 4:32 PM
340kj
79rpm
48%
19mph
Tuesday 10/18/22 @ 12:2 PM
✅
410kj
85rpm
51%
22mph
Thursday 6/16/22 @ 10:46 AM
614kj
86rpm
45%
20mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Monday 1/10/22 @ 5:45 PM
40kj
77rpm
33%
14mph
Wednesday 1/26/22 @ 1:0 PM
✅
65kj
89rpm
37%
17mph
Sunday 11/21/21 @ 3:43 PM
✅
98kj
94rpm
42%
20mph
Monday 11/1/21 @ 4:51 PM
53kj
86rpm
35%
15mph
Sunday 4/12/20 @ 1:17 PM
159kj
76rpm
46%
18mph
Wednesday 10/13/21 @ 5:16 PM
✅
187kj
88rpm
43%
19mph
Thursday 4/15/21 @ 10:22 AM
203kj
73rpm
51%
20mph
Sunday 1/10/21 @ 3:47 PM
✅
263kj
80rpm
54%
22mph
Saturday 2/20/21 @ 1:42 PM
655kj
93rpm
44%
20mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Workouts
411
kj
Wednesday 9/2/20
614
kj
Thursday 6/16/22
223
kj
Thursday 6/9/22
159
kj
Sunday 4/12/20