Shake and Bake
Workouts
Tuesday 1/10/23 @ 11:21 AM
214kj
79rpm
49%
20mph
Wednesday 1/18/23 @ 9:39 PM
✅
303kj
75rpm
59%
23mph
Thursday 7/7/22 @ 10:14 AM
262kj
83rpm
52%
22mph
Tuesday 7/12/22 @ 8:26 PM
✅
307kj
79rpm
57%
23mph
Friday 11/5/21 @ 10:36 AM
✅
266kj
86rpm
51%
22mph
Wednesday 11/3/21 @ 9:58 PM
253kj
74rpm
55%
22mph
Thursday 7/15/21 @ 10:32 AM
190kj
86rpm
44%
19mph
Friday 7/2/21 @ 7:23 PM
✅
357kj
74rpm
64%
25mph
Friday 10/2/20 @ 10:31 AM
275kj
83rpm
45%
19mph
Sunday 12/20/20 @ 5:16 PM
✅
353kj
82rpm
51%
21mph
Monday 9/28/20 @ 10:32 AM
124kj
83rpm
43%
18mph
Friday 9/25/20 @ 10:44 AM
✅
199kj
82rpm
53%
22mph
Tuesday 8/11/20 @ 10:2 AM
✅
820kj
77rpm
63%
25mph
Tuesday 8/11/20 @ 8:26 PM
715kj
78rpm
58%
24mph
Friday 4/10/20 @ 10:55 AM
✅
89kj
83rpm
44%
19mph
Tuesday 6/11/19 @ 9:1 PM
88kj
87rpm
43%
19mph
Thursday 5/2/19 @ 9:55 AM
✅
705kj
74rpm
60%
24mph
Wednesday 11/27/19 @ 10:7 PM
667kj
78rpm
57%
23mph
Monday 5/15/17 @ 9:54 AM
✅
563kj
88rpm
48%
22mph
Tuesday 4/23/19 @ 8:14 PM
547kj
83rpm
49%
21mph
Workouts
214
kj
Tuesday 1/10/23
190
kj
Thursday 7/15/21