Shake and Bake
Workouts
Saturday 12/17/22 @ 3:32 PM
137kj
71rpm
37%
14mph
Friday 12/10/21 @ 2:27 PM
✅
216kj
72rpm
43%
16mph
Thursday 9/10/20 @ 3:53 PM
329kj
76rpm
42%
17mph
Thursday 7/27/23 @ 11:35 AM
✅
349kj
73rpm
41%
16mph
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 11:37 AM
✅
25kj
65rpm
30%
10mph
Saturday 2/1/20 @ 6:42 PM
343kj
78rpm
38%
16mph
Friday 1/31/20 @ 2:13 AM
✅
527kj
78rpm
46%
19mph
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
Monday 11/18/19 @ 3:0 AM
✅
476kj
79rpm
43%
18mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Sunday 3/1/20 @ 3:24 PM
✅
508kj
80rpm
44%
18mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 2:53 AM
✅
353kj
71rpm
42%
16mph
Saturday 6/27/20 @ 3:0 PM
417kj
80rpm
41%
17mph
Saturday 6/27/20 @ 4:46 PM
✅
545kj
77rpm
46%
19mph
Friday 8/30/19 @ 2:38 PM
213kj
82rpm
34%
15mph
Friday 8/30/19 @ 2:26 AM
✅
354kj
85rpm
41%
18mph
Friday 8/23/19 @ 2:53 PM
224kj
74rpm
38%
15mph
Thursday 8/22/19 @ 2:13 AM
✅
365kj
78rpm
45%
18mph
Workouts
137
kj
Saturday 12/17/22
343
kj
Saturday 2/1/20
334
kj
Saturday 11/16/19
411
kj
Friday 8/28/20
417
kj
Saturday 6/27/20
213
kj
Friday 8/30/19
224
kj
Friday 8/23/19