Shake and Bake
Workouts
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:8 PM
✅
48kj
93rpm
31%
15mph
Wednesday 5/12/21 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 9:16 PM
✅
231kj
86rpm
39%
17mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Thursday 5/6/21 @ 11:0 PM
✅
215kj
92rpm
37%
17mph
Wednesday 12/2/20 @ 4:49 PM
313kj
72rpm
42%
17mph
Friday 2/26/21 @ 5:11 PM
✅
341kj
93rpm
38%
18mph
Friday 4/17/20 @ 4:13 PM
408kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 9:19 PM
✅
417kj
89rpm
38%
17mph
Saturday 6/6/20 @ 4:11 PM
360kj
70rpm
42%
16mph
Friday 6/5/20 @ 8:17 AM
✅
419kj
83rpm
40%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
373kj
72rpm
48%
18mph
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
Thursday 10/3/19 @ 8:27 AM
✅
291kj
80rpm
39%
16mph
Wednesday 9/25/19 @ 2:48 PM
223kj
82rpm
35%
15mph
Wednesday 9/25/19 @ 10:2 PM
✅
273kj
89rpm
36%
16mph
Saturday 9/14/19 @ 2:56 PM
152kj
78rpm
36%
15mph
Monday 9/9/19 @ 3:31 PM
✅
190kj
86rpm
37%
16mph
Workouts
kj
Wednesday 5/12/21
192
kj
Saturday 4/4/20
408
kj
Friday 4/17/20
360
kj
Saturday 6/6/20
369
kj
Saturday 2/8/20
223
kj
Wednesday 9/25/19