Shake and Bake

Workouts

Sunday 1/29/23 @ 3:51 PM
65kj
56rpm
52%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Saturday 2/18/23 @ 5:7 PM
βœ…
118kj
77rpm
51%
21mph
Sunday 1/8/23 @ 4:12 PM
79kj
61rpm
52%
18mph
Extra 10: Climb Ride
Ally Love
Saturday 2/18/23 @ 4:29 PM
βœ…
202kj
70rpm
70%
26mph
Monday 6/7/21 @ 2:20 PM
199kj
55rpm
61%
20mph
20 min Hip Hop Ride
Jess King
Wednesday 5/19/21 @ 3:25 PM
βœ…
324kj
84rpm
57%
24mph
Sunday 8/1/21 @ 1:39 PM
0kj
5rpm
51%
1mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:29 PM
βœ…
554kj
89rpm
57%
25mph
Saturday 4/24/21 @ 2:59 PM
16kj
58rpm
60%
20mph
30 min Hip Hop Ride
Jess King
Thursday 4/29/21 @ 4:25 PM
βœ…
461kj
84rpm
56%
23mph
Monday 12/28/20 @ 3:28 AM
181kj
57rpm
58%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 1/1/21 @ 4:37 PM
βœ…
326kj
84rpm
57%
24mph
Sunday 5/24/20 @ 4:3 PM
689kj
59rpm
62%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:1 PM
βœ…
859kj
77rpm
57%
23mph
Wednesday 5/13/20 @ 4:21 AM
228kj
55rpm
56%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:23 PM
βœ…
540kj
76rpm
65%
25mph
Tuesday 4/14/20 @ 1:39 AM
173kj
65rpm
52%
19mph
20 min 90s Ride
Hannah Corbin
Sunday 4/5/20 @ 7:7 PM
βœ…
327kj
73rpm
63%
23mph
Wednesday 1/22/20 @ 4:53 AM
270kj
60rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:8 PM
βœ…
431kj
78rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
65 kj
Sunday 1/29/23
βœ… 118 kj
Saturday 2/18/23
Extra 10: Climb Ride
Ally Love
79 kj
Sunday 1/8/23
βœ… 202 kj
Saturday 2/18/23
20 min Hip Hop Ride
Jess King
199 kj
Monday 6/7/21
βœ… 324 kj
Wednesday 5/19/21
30 min Sweat Steady Ride
Jess King
0 kj
Sunday 8/1/21
βœ… 554 kj
Saturday 7/31/21
30 min Hip Hop Ride
Jess King
16 kj
Saturday 4/24/21
βœ… 461 kj
Thursday 4/29/21
20 min 90s Pop Ride
Kendall Toole
181 kj
Monday 12/28/20
βœ… 326 kj
Friday 1/1/21
60 min Climb Ride
Christine D'Ercole
689 kj
Sunday 5/24/20
βœ… 859 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
228 kj
Wednesday 5/13/20
βœ… 540 kj
Tuesday 5/12/20
20 min 90s Ride
Hannah Corbin
173 kj
Tuesday 4/14/20
βœ… 327 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 1/22/20
βœ… 431 kj
Wednesday 12/4/19