Shake and Bake

Workouts

Monday 2/8/21 @ 11:51 PM
157kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 9:1 PM
✅
269kj
82rpm
44%
19mph
Tuesday 8/10/21 @ 3:58 PM
124kj
86rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:54 PM
✅
238kj
78rpm
51%
21mph
Sunday 4/18/21 @ 11:6 AM
100kj
79rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Saturday 4/10/21 @ 12:35 PM
✅
235kj
84rpm
49%
21mph
Saturday 4/17/21 @ 4:31 PM
84kj
77rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:44 PM
✅
149kj
71rpm
45%
18mph
Tuesday 9/22/20 @ 6:59 PM
80kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 3:27 PM
✅
129kj
76rpm
54%
22mph
Tuesday 8/11/20 @ 11:41 PM
87kj
84rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/11/20 @ 7:4 PM
✅
152kj
79rpm
43%
18mph
Thursday 12/31/20 @ 2:0 PM
166kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:28 PM
✅
349kj
87rpm
48%
21mph
Friday 1/1/21 @ 7:21 PM
98kj
85rpm
38%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:12 PM
✅
176kj
81rpm
51%
21mph
Monday 12/28/20 @ 8:2 PM
116kj
88rpm
36%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 2:16 PM
✅
210kj
89rpm
45%
20mph
Wednesday 11/18/20 @ 2:59 PM
100kj
87rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/15/20 @ 1:21 PM
✅
150kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 2/8/21
✅ 269 kj
Monday 8/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Tuesday 8/10/21
✅ 238 kj
Tuesday 1/12/21
20 min Latin Ride
Cody Rigsby
100 kj
Sunday 4/18/21
✅ 235 kj
Saturday 4/10/21
20 min Reflection Ride
Christine D'Ercole
84 kj
Saturday 4/17/21
✅ 149 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 9/22/20
✅ 129 kj
Saturday 3/13/21
20 min Recovery Ride
Ben Alldis
87 kj
Tuesday 8/11/20
✅ 152 kj
Tuesday 8/11/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
166 kj
Thursday 12/31/20
✅ 349 kj
Friday 1/1/21
15 min Pop Ride
Alex Toussaint
98 kj
Friday 1/1/21
✅ 176 kj
Saturday 5/9/20
20 min Holiday Ride
Denis Morton
116 kj
Monday 12/28/20
✅ 210 kj
Saturday 12/19/20
15 min Tabata Ride
Hannah Frankson
100 kj
Wednesday 11/18/20
✅ 150 kj
Saturday 8/15/20