Shake and Bake

Workouts

Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 AM
456kj
77rpm
49%
20mph
Wednesday 4/20/22 @ 10:59 AM
✅
459kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:33 AM
409kj
73rpm
47%
18mph
Tuesday 4/5/22 @ 10:57 AM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:21 AM
353kj
74rpm
45%
18mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:26 AM
392kj
74rpm
46%
18mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:25 AM
442kj
74rpm
49%
20mph
Monday 9/2/19 @ 7:26 PM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/10/20 @ 11:46 AM
48kj
79rpm
35%
15mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:59 AM
✅
488kj
75rpm
50%
20mph
Sunday 6/23/19 @ 12:11 PM
246kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 10:35 AM
✅
262kj
73rpm
41%
16mph
Tuesday 1/8/19 @ 11:18 AM
✅
280kj
83rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 12:37 PM
228kj
80rpm
50%
21mph
Monday 12/24/18 @ 4:7 PM
✅
632kj
77rpm
56%
23mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:59 PM
585kj
67rpm
60%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 6/27/20
456 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 459 kj
Wednesday 4/20/22
409 kj
Monday 5/24/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 438 kj
Tuesday 4/5/22
353 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 11/9/20
392 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Friday 6/26/20
442 kj
Friday 2/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 9/2/19
48 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 9/29/20
✅ 488 kj
Monday 9/28/20
45 min Low Impact Ride
Matt Wilpers
246 kj
Sunday 6/23/19
✅ 262 kj
Thursday 8/29/19
20 min FTP Test Ride
Denis Morton
✅ 280 kj
Tuesday 1/8/19
228 kj
Tuesday 1/2/18
45 min Holiday Ride
Jennifer Jacobs
✅ 632 kj
Monday 12/24/18
585 kj
Friday 12/21/18