Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:54 AM
βœ…
466kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 1:34 AM
192kj
75rpm
34%
14mph
Tuesday 11/16/21 @ 1:42 PM
βœ…
492kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:26 PM
βœ…
218kj
86rpm
31%
14mph
Saturday 6/22/19 @ 9:32 PM
βœ…
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
Saturday 6/27/20 @ 9:27 PM
βœ…
564kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:27 AM
207kj
85rpm
31%
14mph
Monday 9/2/19 @ 6:37 PM
βœ…
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:30 AM
215kj
81rpm
33%
14mph
Monday 4/1/19 @ 10:7 PM
βœ…
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Wednesday 11/10/21
192 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Tuesday 11/16/21
221 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 9/29/20
βœ… 218 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Saturday 6/22/19
289 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Saturday 6/27/20
207 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Monday 9/2/19
215 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Monday 4/1/19
205 kj
Tuesday 4/7/20