Shake and Bake
Workouts
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Saturday 12/19/20 @ 9:53 PM
395kj
71rpm
43%
17mph
Wednesday 1/2/19 @ 11:14 AM
✅
366kj
78rpm
53%
21mph
Saturday 1/9/21 @ 7:52 PM
192kj
75rpm
41%
16mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Tuesday 6/30/20 @ 8:5 PM
303kj
76rpm
39%
16mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Wednesday 9/9/20 @ 3:7 PM
191kj
73rpm
42%
16mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Monday 11/25/19 @ 2:15 PM
365kj
70rpm
42%
16mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Sunday 8/25/19 @ 6:47 PM
302kj
83rpm
39%
17mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Tuesday 3/19/19 @ 2:22 PM
34kj
76rpm
31%
13mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Friday 7/5/19 @ 11:56 PM
314kj
77rpm
40%
16mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Wednesday 4/10/19 @ 2:58 PM
292kj
75rpm
39%
16mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Sunday 1/27/19 @ 6:3 PM
345kj
78rpm
39%
16mph
Workouts
395
kj
Saturday 12/19/20
191
kj
Wednesday 9/9/20
365
kj
Monday 11/25/19
302
kj
Sunday 8/25/19
345
kj
Sunday 1/27/19