Shake and Bake
Workouts
Sunday 11/5/23 @ 12:58 AM
219kj
81rpm
35%
15mph
Saturday 6/24/23 @ 11:16 AM
✅
407kj
84rpm
44%
19mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Monday 9/27/21 @ 9:6 AM
✅
497kj
93rpm
44%
21mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Monday 6/1/20 @ 10:0 AM
✅
463kj
91rpm
44%
20mph
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Friday 8/21/20 @ 1:37 PM
✅
349kj
94rpm
45%
21mph
Wednesday 6/1/22 @ 1:38 PM
203kj
80rpm
33%
14mph
Monday 11/1/21 @ 9:23 AM
✅
498kj
90rpm
46%
21mph
Tuesday 7/27/21 @ 2:57 PM
215kj
84rpm
33%
14mph
Tuesday 10/26/21 @ 9:24 AM
✅
510kj
89rpm
46%
21mph
Sunday 5/30/21 @ 12:56 AM
289kj
87rpm
33%
15mph
Saturday 5/15/21 @ 11:4 AM
✅
650kj
91rpm
45%
21mph
Monday 2/22/21 @ 1:12 AM
138kj
84rpm
33%
14mph
Tuesday 11/3/20 @ 10:30 AM
✅
312kj
88rpm
45%
20mph
Saturday 6/6/20 @ 4:2 PM
268kj
80rpm
34%
14mph
Saturday 6/6/20 @ 10:51 AM
✅
619kj
91rpm
44%
20mph
Wednesday 4/15/20 @ 12:41 AM
178kj
85rpm
30%
13mph
Wednesday 5/27/20 @ 9:37 AM
✅
441kj
91rpm
43%
20mph
Workouts
219
kj
Sunday 11/5/23
203
kj
Thursday 7/20/23
199
kj
Friday 6/9/23
132
kj
Monday 11/14/22
289
kj
Sunday 5/30/21
138
kj
Monday 2/22/21
268
kj
Saturday 6/6/20
178
kj
Wednesday 4/15/20