Shake and Bake

Workouts

Friday 1/19/24 @ 12:12 AM
212kj
81rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 2:45 PM
βœ…
359kj
101rpm
43%
21mph
Monday 2/6/23 @ 6:8 PM
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 11/14/22 @ 2:50 PM
βœ…
285kj
90rpm
42%
19mph
Saturday 10/1/22 @ 3:58 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:33 PM
βœ…
654kj
97rpm
43%
21mph
Sunday 8/9/20 @ 4:55 PM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/17/22 @ 7:19 PM
βœ…
478kj
95rpm
43%
20mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 2:19 PM
βœ…
501kj
98rpm
43%
21mph
Sunday 4/18/21 @ 5:9 PM
355kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:45 AM
βœ…
501kj
97rpm
44%
21mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
βœ…
732kj
91rpm
47%
21mph
Friday 3/29/19 @ 4:31 PM
466kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:56 PM
βœ…
648kj
95rpm
44%
20mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
βœ…
983kj
97rpm
43%
21mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 PM
βœ…
520kj
86rpm
48%
21mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
212 kj
Friday 1/19/24
βœ… 359 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
201 kj
Monday 2/6/23
βœ… 285 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 10/1/22
βœ… 654 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Sunday 8/9/20
βœ… 478 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/13/20
βœ… 501 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 4/18/21
βœ… 501 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 2/19/21
βœ… 732 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
466 kj
Friday 3/29/19
βœ… 648 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 2/23/19
βœ… 983 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 1/23/19
βœ… 520 kj
Wednesday 1/23/19