Shake and Bake

Workouts

Friday 2/24/23 @ 3:58 PM
307kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:38 PM
✅
603kj
87rpm
50%
22mph
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
Sunday 4/25/21 @ 2:42 PM
465kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Tuesday 4/20/21 @ 3:55 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Saturday 12/12/20 @ 4:50 PM
200kj
81rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
Monday 2/24/20 @ 9:49 PM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Thursday 5/2/19 @ 4:55 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Thursday 4/4/19 @ 3:21 PM
356kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Friday 3/29/19 @ 4:31 PM
466kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Friday 11/16/18 @ 4:21 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 2/24/23
✅ 603 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Wednesday 12/4/19
✅ 607 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 4/25/21
✅ 784 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 4/20/21
✅ 592 kj
Sunday 2/7/21
30 min Holiday Ride
Denis Morton
200 kj
Saturday 12/12/20
✅ 394 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 2/24/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
371 kj
Thursday 5/2/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 4/4/19
✅ 549 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
466 kj
Friday 3/29/19
✅ 721 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 11/16/18
✅ 463 kj
Friday 11/16/18