Shake and Bake
Workouts
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Monday 12/5/22 @ 5:42 PM
151kj
77rpm
34%
14mph
Thursday 10/15/20 @ 10:25 AM
✅
318kj
81rpm
47%
20mph
Sunday 10/2/22 @ 4:1 PM
208kj
80rpm
39%
17mph
Saturday 9/10/22 @ 4:59 PM
✅
340kj
80rpm
48%
20mph
Saturday 7/16/22 @ 7:46 PM
219kj
75rpm
44%
17mph
Tuesday 7/19/22 @ 1:44 PM
✅
245kj
77rpm
46%
18mph
Wednesday 12/2/20 @ 6:5 PM
342kj
77rpm
43%
18mph
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
Monday 11/9/20 @ 4:11 PM
346kj
79rpm
43%
18mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 4:52 PM
503kj
81rpm
44%
18mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Thursday 2/21/19 @ 3:52 PM
323kj
76rpm
41%
17mph
Saturday 2/23/19 @ 4:41 PM
✅
463kj
86rpm
46%
20mph
Friday 12/7/18 @ 5:28 PM
212kj
77rpm
50%
20mph
Tuesday 12/11/18 @ 1:28 AM
✅
256kj
76rpm
55%
22mph
Monday 8/20/18 @ 3:45 PM
✅
347kj
74rpm
45%
18mph
Friday 8/24/18 @ 6:28 PM
311kj
80rpm
40%
17mph
Workouts
229
kj
Friday 1/8/21
219
kj
Saturday 7/16/22
342
kj
Wednesday 12/2/20
346
kj
Monday 11/9/20