Shake and Bake

Workouts

Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 11/21/22 @ 11:11 AM
✅
211kj
69rpm
44%
16mph
Monday 6/5/23 @ 7:42 PM
✅
87kj
78rpm
33%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 3/14/23 @ 9:52 PM
70kj
75rpm
31%
12mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:56 AM
✅
215kj
75rpm
43%
17mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 5:6 PM
✅
320kj
78rpm
42%
17mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:58 PM
✅
338kj
80rpm
42%
18mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:19 PM
✅
317kj
86rpm
31%
15mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 10:41 AM
✅
399kj
84rpm
42%
19mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 10:15 AM
✅
337kj
84rpm
37%
16mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 4:48 PM
✅
384kj
85rpm
42%
18mph
Thursday 5/30/19 @ 5:32 PM
✅
141kj
74rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 6:53 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
129 kj
Saturday 2/4/23
✅ 211 kj
Monday 11/21/22
20 min Recovery Ride
Ben Alldis
✅ 87 kj
Monday 6/5/23
70 kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 11/17/19
✅ 215 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Thursday 10/24/19
✅ 320 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 2/22/20
✅ 338 kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 7/8/19
✅ 317 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 7/20/20
✅ 399 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 7/15/19
✅ 337 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 4/13/20
✅ 384 kj
Thursday 4/16/20
30 min Pop Ride
Robin Arzón
✅ 141 kj
Thursday 5/30/19
kj
Friday 5/31/19