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Shake and Bake
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 6:17 PM
129
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
Monday 11/21/22 @ 11:11 AM
✅
211
kj
69
rpm
44
%
16
mph
Monday 6/5/23 @ 7:42 PM
✅
87
kj
78
rpm
33
%
14
mph
20 min Recovery Ride
Ben Alldis
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Tuesday 3/14/23 @ 9:52 PM
70
kj
75
rpm
31
%
12
mph
Sunday 11/17/19 @ 10:18 PM
148
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/12/21 @ 9:56 AM
✅
215
kj
75
rpm
43
%
17
mph
Thursday 10/24/19 @ 3:14 PM
227
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/29/19 @ 5:6 PM
✅
320
kj
78
rpm
42
%
17
mph
Saturday 2/22/20 @ 8:55 PM
199
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/11/20 @ 12:58 PM
✅
338
kj
80
rpm
42
%
18
mph
Monday 7/8/19 @ 10:34 PM
196
kj
82
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 5:19 PM
✅
317
kj
86
rpm
31
%
15
mph
Monday 7/20/20 @ 3:18 PM
230
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 10:41 AM
✅
399
kj
84
rpm
42
%
19
mph
Monday 7/15/19 @ 7:45 PM
214
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:15 AM
✅
337
kj
84
rpm
37
%
16
mph
Monday 4/13/20 @ 4:16 PM
224
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:48 PM
✅
384
kj
85
rpm
42
%
18
mph
Thursday 5/30/19 @ 5:32 PM
✅
141
kj
74
rpm
38
%
15
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Friday 5/31/19 @ 6:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
129
kj
Saturday 2/4/23
✅
211
kj
Monday 11/21/22
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
87
kj
Monday 6/5/23
70
kj
Tuesday 3/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Sunday 11/17/19
✅
215
kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Thursday 10/24/19
✅
320
kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Saturday 2/22/20
✅
338
kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Monday 7/8/19
✅
317
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Monday 7/20/20
✅
399
kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
214
kj
Monday 7/15/19
✅
337
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 4/13/20
✅
384
kj
Thursday 4/16/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
141
kj
Thursday 5/30/19
kj
Friday 5/31/19
Previous Workouts
Next Workouts