Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Wednesday 2/5/20 @ 12:34 PM
✅
262kj
83rpm
37%
16mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Tuesday 9/28/21 @ 1:10 PM
✅
273kj
89rpm
36%
16mph
Sunday 11/10/19 @ 7:39 PM
225kj
84rpm
34%
15mph
Wednesday 7/22/20 @ 1:56 PM
✅
277kj
87rpm
37%
16mph
Friday 9/18/20 @ 4:13 PM
127kj
83rpm
32%
14mph
Friday 2/12/21 @ 11:32 PM
✅
151kj
89rpm
33%
15mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 12:19 PM
✅
244kj
83rpm
36%
15mph
Saturday 10/10/20 @ 3:23 PM
157kj
86rpm
41%
18mph
Wednesday 12/16/20 @ 2:12 PM
✅
181kj
84rpm
44%
19mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 2:57 PM
326kj
79rpm
36%
15mph
Wednesday 12/2/20 @ 12:59 PM
✅
387kj
83rpm
40%
17mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Thursday 11/21/19 @ 10:9 PM
✅
281kj
80rpm
40%
16mph
Workouts
231
kj
Wednesday 12/2/20
225
kj
Sunday 11/10/19
127
kj
Friday 9/18/20
222
kj
Wednesday 12/16/20
275
kj
Saturday 1/18/20
240
kj
Wednesday 12/11/19
217
kj
Monday 11/18/19