Shake and Bake

Workouts

Monday 8/21/23 @ 8:52 PM
37kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 1:24 PM
43kj
86rpm
32%
14mph
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 1:39 PM
366kj
78rpm
40%
16mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
Tuesday 12/29/20 @ 8:34 PM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:47 PM
67kj
81rpm
41%
17mph
Friday 10/16/20 @ 3:27 PM
121kj
82rpm
31%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Sunday 3/22/20 @ 6:41 PM
134kj
80rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
Tuesday 11/28/17 @ 8:16 PM
145kj
73rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/29/17 @ 1:17 PM
247kj
80rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
37 kj
Monday 8/21/23
43 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 9/29/22
366 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Ben Alldis
214 kj
Friday 6/4/21
371 kj
Monday 6/7/21
10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 12/29/20
67 kj
Thursday 11/26/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 10/16/20
254 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Saturday 4/4/20
274 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
134 kj
Sunday 3/22/20
302 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/28/19
424 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 2/19/19
292 kj
Thursday 6/6/19
30 min Low Impact Ride
Denis Morton
145 kj
Tuesday 11/28/17
247 kj
Wednesday 11/29/17