Shake and Bake
Workouts
Wednesday 3/31/21 @ 7:31 PM
146kj
79rpm
35%
15mph
Tuesday 4/6/21 @ 1:34 AM
✅
213kj
84rpm
40%
17mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Tuesday 6/9/20 @ 5:59 PM
✅
291kj
89rpm
36%
17mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Wednesday 9/9/20 @ 6:13 PM
✅
314kj
84rpm
39%
17mph
Wednesday 6/9/21 @ 3:55 PM
✅
294kj
71rpm
38%
15mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
Wednesday 5/26/21 @ 9:8 PM
✅
439kj
83rpm
40%
17mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
Monday 4/19/21 @ 6:51 PM
✅
321kj
84rpm
40%
17mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Saturday 7/4/20 @ 2:30 PM
✅
178kj
83rpm
37%
16mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
Monday 9/21/20 @ 6:22 PM
✅
301kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
Friday 7/17/20 @ 2:8 AM
✅
290kj
81rpm
39%
17mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Tuesday 5/12/20 @ 7:11 PM
✅
259kj
80rpm
38%
16mph
Workouts
146
kj
Wednesday 3/31/21
188
kj
Sunday 4/16/23
278
kj
Monday 4/6/20
217
kj
Sunday 4/18/21
137
kj
Friday 9/25/20
207
kj
Wednesday 7/15/20
215
kj
Wednesday 5/6/20