Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:8 PM
✅
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:3 AM
292kj
80rpm
39%
17mph
Thursday 4/7/22 @ 11:15 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 1:8 AM
275kj
79rpm
36%
15mph
Tuesday 1/18/22 @ 1:49 AM
✅
396kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 11:25 PM
293kj
78rpm
38%
16mph
Monday 1/10/22 @ 12:4 AM
✅
271kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/14/22 @ 1:47 AM
197kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 12:55 AM
✅
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
446kj
83rpm
41%
17mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:20 AM
318kj
79rpm
42%
17mph
Saturday 12/21/19 @ 2:20 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:5 AM
305kj
82rpm
39%
17mph
Saturday 1/19/19 @ 4:25 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:45 AM
326kj
76rpm
43%
17mph
Friday 12/7/18 @ 10:53 AM
✅
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 12/9/18 @ 2:45 AM
178kj
71rpm
41%
15mph
Friday 3/23/18 @ 10:47 PM
✅
170kj
83rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/21/18 @ 4:40 AM
145kj
67rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 6/16/21
292 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 4/7/22
275 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 1/18/22
293 kj
Sunday 8/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Monday 1/10/22
197 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 10/7/20
446 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
318 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 12/21/19
305 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 1/19/19
326 kj
Saturday 1/19/19
30 min Intervals & Arms Ride
Denis Morton
✅ 214 kj
Friday 12/7/18
178 kj
Sunday 12/9/18
30 min Low Impact Ride
Denis Morton
✅ 170 kj
Friday 3/23/18
145 kj
Wednesday 3/21/18