Shake and Bake

Workouts

Thursday 9/3/20 @ 4:52 PM
404kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 3:39 PM
278kj
87rpm
36%
16mph
Sunday 4/26/20 @ 1:55 AM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:45 PM
351kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:59 PM
242kj
85rpm
42%
18mph
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:17 PM
214kj
89rpm
38%
17mph
Monday 10/7/19 @ 8:33 AM
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Friday 8/23/19 @ 1:49 AM
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:42 PM
407kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Thursday 9/3/20
278 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Sunday 4/26/20
271 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/23/21
508 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
351 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/17/20
242 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 8/30/20
456 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/14/19
536 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/11/20
214 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 10/7/19
383 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 8/23/19
407 kj
Tuesday 8/20/19