Shake and Bake

Workouts

Sunday 3/6/22 @ 2:36 PM
✅
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Friday 11/12/21 @ 2:24 AM
✅
335kj
91rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 10:43 PM
293kj
81rpm
27%
14mph
Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
Tuesday 11/17/20 @ 12:42 PM
✅
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
Friday 11/6/20 @ 1:32 PM
✅
333kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 3:19 AM
288kj
82rpm
46%
19mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Wednesday 8/28/19 @ 10:48 PM
✅
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
Monday 9/2/19 @ 12:26 PM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:39 AM
248kj
87rpm
41%
18mph
Tuesday 9/4/18 @ 12:37 AM
232kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 8/31/18 @ 4:25 PM
✅
265kj
84rpm
44%
19mph
Thursday 8/23/18 @ 2:16 AM
246kj
76rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Tuesday 8/21/18 @ 4:29 PM
✅
248kj
76rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Sunday 3/6/22
380 kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Friday 11/12/21
293 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Tuesday 2/2/21
503 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 11/17/20
197 kj
Tuesday 4/21/20
30 min The Jess King Experience
Jess King
✅ 333 kj
Friday 11/6/20
288 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
449 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 8/28/19
312 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Monday 9/2/19
248 kj
Friday 7/19/19
30 min 80s Ride
Denis Morton
232 kj
Tuesday 9/4/18
✅ 265 kj
Friday 8/31/18
30 min HIIT Ride
Denis Morton
246 kj
Thursday 8/23/18
✅ 248 kj
Tuesday 8/21/18