Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:29 AM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 10:39 PM
48kj
77rpm
35%
14mph
Wednesday 2/1/23 @ 11:14 AM
32kj
64rpm
34%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/17/22 @ 10:32 PM
31kj
66rpm
33%
12mph
Saturday 12/24/22 @ 4:38 PM
43kj
55rpm
44%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 1/30/23 @ 10:18 PM
42kj
75rpm
34%
14mph
Monday 2/14/22 @ 11:21 AM
145kj
65rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Saturday 1/22/22 @ 5:34 PM
124kj
60rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
Friday 1/1/21 @ 10:11 PM
64kj
116rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/14/19 @ 11:10 PM
64kj
87rpm
38%
17mph
Wednesday 6/10/20 @ 4:26 PM
318kj
153rpm
0%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:27 PM
192kj
76rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Wednesday 2/16/22
48 kj
Friday 2/18/22
10 min Low Impact Ride
Leanne Hainsby
32 kj
Wednesday 2/1/23
31 kj
Saturday 9/17/22
Extra 10: Intervals Ride
Cody Rigsby
43 kj
Saturday 12/24/22
42 kj
Monday 1/30/23
30 min XOXO, Cody
Cody Rigsby
145 kj
Monday 2/14/22
140 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
124 kj
Saturday 1/22/22
121 kj
Sunday 1/16/22
10 min Low Impact Ride
Robin Arzón
64 kj
Friday 1/1/21
64 kj
Wednesday 8/14/19
30 min Pride Ride: Live from Home
Robin Arzón
318 kj
Wednesday 6/10/20
192 kj
Wednesday 6/10/20