Shake and Bake
Workouts
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Sunday 7/24/22 @ 6:19 PM
365kj
78rpm
47%
18mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Thursday 11/21/19 @ 12:16 PM
422kj
89rpm
43%
19mph
Thursday 2/16/23 @ 10:59 AM
✅
326kj
69rpm
54%
20mph
Tuesday 5/9/23 @ 8:9 PM
279kj
72rpm
49%
19mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Wednesday 9/14/22 @ 10:12 PM
388kj
83rpm
45%
18mph
Wednesday 8/17/22 @ 9:40 AM
479kj
83rpm
47%
20mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Friday 2/25/22 @ 10:58 AM
280kj
88rpm
43%
19mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Monday 1/10/22 @ 12:54 PM
413kj
81rpm
44%
19mph
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Saturday 6/19/21 @ 10:37 AM
✅
302kj
86rpm
46%
20mph
Monday 6/21/21 @ 9:21 PM
284kj
83rpm
46%
19mph
Workouts
365
kj
Sunday 7/24/22
395
kj
Monday 8/30/21
422
kj
Thursday 11/21/19
280
kj
Friday 2/25/22