Shake and Bake
VS
Workouts
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Thursday 3/9/23 @ 10:57 AM
222kj
74rpm
52%
21mph
Saturday 5/18/24 @ 5:21 PM
✅
228kj
75rpm
53%
21mph
Wednesday 2/21/24 @ 11:15 AM
✅
448kj
83rpm
45%
20mph
Tuesday 1/16/24 @ 10:28 PM
414kj
82rpm
45%
19mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
Wednesday 6/21/23 @ 11:7 AM
✅
203kj
75rpm
49%
20mph
Monday 4/17/23 @ 1:59 PM
165kj
82rpm
43%
18mph
Sunday 1/29/23 @ 11:13 AM
✅
607kj
83rpm
46%
20mph
Saturday 1/2/21 @ 9:19 PM
485kj
92rpm
39%
18mph
Sunday 6/19/22 @ 9:38 AM
✅
610kj
85rpm
46%
20mph
Saturday 6/18/22 @ 11:55 AM
572kj
83rpm
45%
20mph
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Tuesday 12/28/21 @ 10:57 AM
✅
420kj
84rpm
45%
19mph
Friday 12/31/21 @ 10:51 PM
330kj
77rpm
43%
17mph
beth_2point0
#PowerZonePack
198
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
400
kj
Tuesday 10/18/22
414
kj
Tuesday 1/16/24
375
kj
Saturday 5/15/21
449
kj
Monday 12/6/21
165
kj
Monday 4/17/23
485
kj
Saturday 1/2/21
572
kj
Saturday 6/18/22
330
kj
Friday 12/31/21