Shake and Bake
Workouts
Monday 9/18/23 @ 9:43 PM
88kj
76rpm
35%
14mph
Monday 8/28/23 @ 10:26 AM
✅
215kj
87rpm
46%
21mph
Sunday 7/23/23 @ 1:44 PM
94kj
72rpm
37%
14mph
Saturday 7/15/23 @ 1:43 PM
✅
228kj
87rpm
48%
21mph
Sunday 7/9/23 @ 1:59 PM
80kj
46rpm
37%
9mph
Tuesday 7/11/23 @ 6:35 PM
✅
355kj
86rpm
48%
21mph
Sunday 1/15/23 @ 5:20 PM
173kj
76rpm
38%
15mph
Saturday 12/31/22 @ 6:43 PM
✅
366kj
85rpm
49%
22mph
Sunday 2/6/22 @ 2:30 PM
235kj
69rpm
39%
14mph
Sunday 2/6/22 @ 2:28 PM
✅
592kj
89rpm
50%
22mph
Tuesday 1/25/22 @ 11:31 AM
94kj
75rpm
41%
16mph
Monday 1/24/22 @ 6:24 PM
✅
190kj
86rpm
50%
22mph
Friday 7/2/21 @ 3:49 PM
112kj
78rpm
37%
15mph
Friday 7/2/21 @ 2:0 PM
✅
252kj
87rpm
50%
22mph
Wednesday 2/10/21 @ 5:8 PM
111kj
62rpm
47%
16mph
Sunday 3/7/21 @ 3:47 PM
✅
242kj
86rpm
49%
21mph
Saturday 12/5/20 @ 4:12 PM
129kj
75rpm
41%
16mph
Wednesday 12/9/20 @ 6:4 PM
✅
232kj
88rpm
48%
21mph
Tuesday 7/7/20 @ 11:56 AM
301kj
77rpm
42%
17mph
Thursday 7/2/20 @ 3:34 PM
✅
465kj
84rpm
47%
20mph
Workouts
173
kj
Sunday 1/15/23
112
kj
Friday 7/2/21
129
kj
Saturday 12/5/20
301
kj
Tuesday 7/7/20