Shake and Bake

Workouts

Monday 11/6/23 @ 5:27 PM
✅
201kj
80rpm
41%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 10/21/23 @ 11:8 AM
195kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 8:30 PM
✅
259kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 12:13 AM
219kj
73rpm
44%
17mph
Monday 7/20/20 @ 9:1 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Thursday 7/23/20 @ 12:51 AM
63kj
79rpm
40%
17mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 201 kj
Monday 11/6/23
195 kj
Saturday 10/21/23
30 min Holiday Ride
Emma Lovewell
✅ 259 kj
Tuesday 12/8/20
219 kj
Thursday 12/10/20
10 min Low Impact Ride
Ally Love
✅ 72 kj
Monday 7/20/20
63 kj
Thursday 7/23/20