Shake and Bake

Workouts

Thursday 8/24/23 @ 8:49 PM
178kj
84rpm
37%
16mph
30 min 80s Ride
Denis Morton
Sunday 8/13/23 @ 5:4 PM
βœ…
341kj
84rpm
49%
21mph
Thursday 8/3/23 @ 8:14 PM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:7 PM
βœ…
549kj
85rpm
50%
21mph
Friday 12/2/22 @ 9:13 PM
307kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Wednesday 2/2/22 @ 12:40 PM
βœ…
534kj
80rpm
52%
21mph
Tuesday 8/23/22 @ 10:24 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/3/22 @ 11:7 AM
βœ…
310kj
84rpm
46%
20mph
Wednesday 1/5/22 @ 9:14 PM
272kj
87rpm
37%
16mph
45 min 80s Ride
Denis Morton
Thursday 12/23/21 @ 12:9 PM
βœ…
462kj
82rpm
48%
20mph
Wednesday 6/24/20 @ 8:26 PM
210kj
89rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:40 PM
βœ…
316kj
85rpm
47%
20mph
Monday 8/17/20 @ 10:29 PM
119kj
89rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 7/2/20 @ 9:53 PM
βœ…
157kj
87rpm
41%
18mph
Friday 9/27/19 @ 7:33 PM
322kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:2 AM
βœ…
541kj
89rpm
48%
21mph
Thursday 5/10/18 @ 6:55 PM
142kj
88rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/8/19 @ 11:18 AM
βœ…
280kj
83rpm
53%
23mph
Saturday 6/23/18 @ 6:52 PM
216kj
75rpm
44%
17mph
30 min 80s Ride
Denis Morton
Friday 6/22/18 @ 7:49 PM
βœ…
322kj
78rpm
50%
20mph

Workouts

30 min 80s Ride
Denis Morton
178 kj
Thursday 8/24/23
βœ… 341 kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 8/3/23
βœ… 549 kj
Friday 6/26/20
45 min 80s Ride
Denis Morton
307 kj
Friday 12/2/22
βœ… 534 kj
Wednesday 2/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
198 kj
Tuesday 8/23/22
βœ… 310 kj
Wednesday 8/3/22
45 min 80s Ride
Denis Morton
272 kj
Wednesday 1/5/22
βœ… 462 kj
Thursday 12/23/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 6/24/20
βœ… 316 kj
Sunday 9/6/20
20 min Low Impact Ride
Denis Morton
119 kj
Monday 8/17/20
βœ… 157 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 9/27/19
βœ… 541 kj
Tuesday 9/24/19
20 min FTP Test Ride
Denis Morton
142 kj
Thursday 5/10/18
βœ… 280 kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
216 kj
Saturday 6/23/18
βœ… 322 kj
Friday 6/22/18