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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
3
Beat big_balls
VS
big_balls
#JennsMenn#NJ
157 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 8:49 PM
178
kj
84
rpm
37
%
16
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 8/13/23 @ 5:4 PM
β
341
kj
84
rpm
49
%
21
mph
Thursday 8/3/23 @ 8:14 PM
329
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 2:7 PM
β
549
kj
85
rpm
50
%
21
mph
Friday 12/2/22 @ 9:13 PM
307
kj
82
rpm
40
%
17
mph
45 min 80s Ride
Denis Morton
View Class
Share
Wednesday 2/2/22 @ 12:40 PM
β
534
kj
80
rpm
52
%
21
mph
Tuesday 8/23/22 @ 10:24 PM
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Wednesday 8/3/22 @ 11:7 AM
β
310
kj
84
rpm
46
%
20
mph
Wednesday 1/5/22 @ 9:14 PM
272
kj
87
rpm
37
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/23/21 @ 12:9 PM
β
462
kj
82
rpm
48
%
20
mph
Wednesday 6/24/20 @ 8:26 PM
210
kj
89
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/6/20 @ 12:40 PM
β
316
kj
85
rpm
47
%
20
mph
Monday 8/17/20 @ 10:29 PM
119
kj
89
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 7/2/20 @ 9:53 PM
β
157
kj
87
rpm
41
%
18
mph
Friday 9/27/19 @ 7:33 PM
322
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 10:2 AM
β
541
kj
89
rpm
48
%
21
mph
Thursday 5/10/18 @ 6:55 PM
142
kj
88
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 11:18 AM
β
280
kj
83
rpm
53
%
23
mph
Saturday 6/23/18 @ 6:52 PM
216
kj
75
rpm
44
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 6/22/18 @ 7:49 PM
β
322
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
3
Beat big_balls
VS
big_balls
#JennsMenn#NJ
157 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
178
kj
Thursday 8/24/23
β
341
kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Thursday 8/3/23
β
549
kj
Friday 6/26/20
45 min 80s Ride
Denis Morton
View Class
Share
307
kj
Friday 12/2/22
β
534
kj
Wednesday 2/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
198
kj
Tuesday 8/23/22
β
310
kj
Wednesday 8/3/22
45 min 80s Ride
Denis Morton
View Class
Share
272
kj
Wednesday 1/5/22
β
462
kj
Thursday 12/23/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 6/24/20
β
316
kj
Sunday 9/6/20
20 min Low Impact Ride
Denis Morton
View Class
Share
119
kj
Monday 8/17/20
β
157
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Friday 9/27/19
β
541
kj
Tuesday 9/24/19
20 min FTP Test Ride
Denis Morton
View Class
Share
142
kj
Thursday 5/10/18
β
280
kj
Tuesday 1/8/19
30 min 80s Ride
Denis Morton
View Class
Share
216
kj
Saturday 6/23/18
β
322
kj
Friday 6/22/18
Previous Workouts
Next Workouts