Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:27 PM
152kj
84rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 3:3 PM
βœ…
323kj
73rpm
52%
21mph
Wednesday 2/22/23 @ 7:56 PM
255kj
0rpm
0%
0mph
30 min Sample That Ride
Denis Morton
Saturday 2/18/23 @ 6:27 PM
βœ…
365kj
73rpm
56%
22mph
Friday 11/11/22 @ 9:22 PM
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 6:18 PM
βœ…
199kj
76rpm
56%
22mph
Tuesday 10/12/21 @ 8:40 PM
117kj
91rpm
40%
18mph
15 min 90s Ride
Denis Morton
Saturday 10/9/21 @ 3:40 PM
βœ…
190kj
78rpm
54%
22mph
Monday 8/23/21 @ 9:18 PM
231kj
84rpm
42%
18mph
30 min 80s Ride
Denis Morton
Thursday 8/19/21 @ 3:56 PM
βœ…
367kj
75rpm
55%
22mph
Sunday 6/20/21 @ 7:3 PM
149kj
93rpm
38%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 5:26 PM
βœ…
258kj
77rpm
55%
22mph
Friday 5/1/20 @ 8:55 PM
235kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:23 PM
βœ…
491kj
84rpm
57%
24mph
Thursday 11/21/19 @ 9:32 PM
231kj
80rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
βœ…
418kj
77rpm
57%
23mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
βœ…
423kj
79rpm
56%
23mph
Tuesday 7/24/18 @ 1:18 AM
229kj
77rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Monday 5/7/18 @ 3:29 PM
βœ…
413kj
82rpm
54%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
152 kj
Tuesday 8/29/23
βœ… 323 kj
Thursday 6/29/23
30 min Sample That Ride
Denis Morton
255 kj
Wednesday 2/22/23
βœ… 365 kj
Saturday 2/18/23
15 min 80s Ride
Denis Morton
99 kj
Friday 11/11/22
βœ… 199 kj
Thursday 2/3/22
15 min 90s Ride
Denis Morton
117 kj
Tuesday 10/12/21
βœ… 190 kj
Saturday 10/9/21
30 min 80s Ride
Denis Morton
231 kj
Monday 8/23/21
βœ… 367 kj
Thursday 8/19/21
20 min Reflection Ride
Christine D'Ercole
149 kj
Sunday 6/20/21
βœ… 258 kj
Friday 6/18/21
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Friday 5/1/20
βœ… 491 kj
Friday 5/17/19
30 min Coldplay Ride
Emma Lovewell
231 kj
Thursday 11/21/19
βœ… 418 kj
Thursday 11/21/19
30 min Queen Rock Ride
Denis Morton
209 kj
Sunday 11/4/18
βœ… 423 kj
Friday 11/2/18
30 min HIIT Ride
Denis Morton
229 kj
Tuesday 7/24/18
βœ… 413 kj
Monday 5/7/18