Shake and Bake
Workouts
Monday 7/4/22 @ 5:41 PM
151kj
73rpm
38%
15mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Friday 12/1/23 @ 12:50 PM
163kj
77rpm
37%
15mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Sunday 11/5/23 @ 7:55 PM
156kj
80rpm
36%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 5/1/22 @ 8:50 PM
231kj
80rpm
33%
14mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Sunday 2/13/22 @ 7:55 PM
163kj
81rpm
36%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 5/1/21 @ 5:50 PM
179kj
82rpm
32%
14mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Wednesday 8/21/19 @ 10:49 PM
231kj
83rpm
35%
15mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Sunday 1/13/19 @ 2:1 PM
261kj
78rpm
35%
14mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Workouts
151
kj
Monday 7/4/22
156
kj
Sunday 11/5/23
245
kj
Sunday 11/15/20
163
kj
Sunday 2/13/22
179
kj
Saturday 5/1/21
231
kj
Wednesday 8/21/19
261
kj
Sunday 1/13/19