Shake and Bake
Workouts
Thursday 9/21/23 @ 7:53 AM
277kj
84rpm
37%
16mph
Monday 10/16/23 @ 2:3 PM
✅
419kj
89rpm
41%
19mph
Sunday 8/20/23 @ 10:33 AM
265kj
81rpm
38%
16mph
Monday 1/30/23 @ 12:28 PM
✅
660kj
87rpm
52%
23mph
Thursday 4/29/21 @ 6:5 AM
277kj
83rpm
38%
16mph
Tuesday 3/23/21 @ 11:15 AM
✅
696kj
85rpm
54%
23mph
Wednesday 9/9/20 @ 8:8 AM
324kj
77rpm
43%
17mph
Monday 9/7/20 @ 2:10 PM
✅
758kj
90rpm
53%
24mph
Wednesday 5/17/23 @ 6:50 AM
279kj
85rpm
37%
16mph
Wednesday 8/28/19 @ 11:18 AM
✅
717kj
85rpm
55%
24mph
Sunday 9/6/20 @ 10:36 AM
395kj
85rpm
38%
17mph
Sunday 9/6/20 @ 3:41 PM
✅
967kj
93rpm
52%
24mph
Tuesday 1/11/22 @ 8:53 AM
263kj
81rpm
38%
16mph
Wednesday 11/17/21 @ 12:20 PM
✅
655kj
91rpm
50%
23mph
Thursday 7/29/21 @ 11:13 AM
292kj
86rpm
38%
17mph
Friday 7/30/21 @ 12:32 PM
✅
698kj
88rpm
53%
23mph
Sunday 6/14/20 @ 10:38 AM
398kj
82rpm
40%
17mph
Saturday 6/1/19 @ 4:53 PM
✅
951kj
85rpm
56%
24mph
Monday 6/18/18 @ 10:57 AM
kj
rpm
%
0mph
Monday 6/18/18 @ 10:59 AM
✅
585kj
79rpm
54%
22mph
Workouts
277
kj
Thursday 9/21/23
265
kj
Sunday 8/20/23
277
kj
Thursday 4/29/21
279
kj
Wednesday 5/17/23
395
kj
Sunday 9/6/20
263
kj
Tuesday 1/11/22
292
kj
Thursday 7/29/21
398
kj
Sunday 6/14/20