Shake and Bake
Workouts
Thursday 7/27/23 @ 10:22 PM
205kj
93rpm
36%
17mph
Sunday 1/14/24 @ 7:30 PM
✅
308kj
80rpm
47%
20mph
Monday 12/14/20 @ 10:58 AM
403kj
84rpm
44%
19mph
Tuesday 1/4/22 @ 10:57 PM
✅
506kj
80rpm
50%
21mph
Tuesday 12/19/23 @ 11:7 PM
330kj
81rpm
41%
17mph
Thursday 12/14/23 @ 10:12 PM
✅
482kj
80rpm
48%
20mph
Sunday 5/3/20 @ 2:37 PM
531kj
84rpm
44%
19mph
Saturday 8/12/23 @ 6:31 PM
✅
694kj
82rpm
49%
21mph
Wednesday 10/21/20 @ 10:4 PM
389kj
82rpm
44%
19mph
Wednesday 5/4/22 @ 10:14 PM
✅
504kj
81rpm
49%
21mph
Monday 11/29/21 @ 10:55 AM
238kj
82rpm
42%
18mph
Thursday 5/11/23 @ 9:49 PM
✅
335kj
82rpm
48%
21mph
Friday 10/22/21 @ 9:55 AM
441kj
86rpm
40%
18mph
Saturday 10/23/21 @ 2:58 PM
✅
661kj
82rpm
49%
21mph
Sunday 10/17/21 @ 12:55 PM
627kj
86rpm
42%
19mph
Thursday 10/14/21 @ 10:5 PM
✅
843kj
78rpm
49%
21mph
Saturday 9/5/20 @ 11:58 AM
541kj
84rpm
43%
19mph
Thursday 12/3/20 @ 12:53 AM
✅
665kj
84rpm
48%
21mph
Saturday 5/23/20 @ 2:48 PM
418kj
84rpm
45%
19mph
Saturday 2/15/20 @ 1:20 AM
✅
463kj
82rpm
47%
20mph
Workouts
205
kj
Thursday 7/27/23
403
kj
Monday 12/14/20
330
kj
Tuesday 12/19/23
531
kj
Sunday 5/3/20
389
kj
Wednesday 10/21/20
238
kj
Monday 11/29/21
441
kj
Friday 10/22/21
627
kj
Sunday 10/17/21