Shake and Bake
Workouts
Wednesday 11/10/21 @ 8:22 PM
146kj
88rpm
32%
15mph
Thursday 4/22/21 @ 5:6 PM
✅
162kj
87rpm
35%
15mph
Friday 10/20/23 @ 6:33 PM
✅
123kj
84rpm
31%
14mph
Saturday 10/21/23 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 8:50 PM
115kj
75rpm
27%
11mph
Tuesday 2/2/21 @ 4:48 PM
✅
288kj
86rpm
37%
17mph
Saturday 11/19/22 @ 4:28 PM
173kj
82rpm
33%
14mph
Sunday 12/18/22 @ 6:11 PM
✅
232kj
84rpm
35%
15mph
Saturday 6/13/20 @ 4:49 PM
129kj
81rpm
33%
14mph
Monday 11/21/22 @ 6:27 PM
✅
171kj
90rpm
34%
16mph
Monday 3/21/22 @ 7:27 PM
290kj
83rpm
34%
15mph
Friday 3/18/22 @ 5:14 PM
✅
317kj
86rpm
35%
15mph
Friday 10/2/20 @ 8:14 PM
156kj
86rpm
34%
15mph
Friday 4/3/20 @ 9:6 PM
✅
178kj
91rpm
35%
16mph
Monday 1/25/21 @ 9:11 PM
133kj
84rpm
32%
14mph
Tuesday 1/19/21 @ 4:27 AM
✅
159kj
89rpm
34%
15mph
Friday 9/25/20 @ 7:38 PM
312kj
84rpm
35%
15mph
Friday 9/25/20 @ 3:40 PM
✅
376kj
88rpm
37%
17mph
Thursday 8/27/20 @ 8:12 PM
300kj
79rpm
36%
15mph
Friday 8/28/20 @ 3:37 PM
✅
366kj
84rpm
38%
16mph
Workouts
146
kj
Wednesday 11/10/21
kj
Saturday 10/21/23
173
kj
Saturday 11/19/22
129
kj
Saturday 6/13/20
290
kj
Monday 3/21/22
156
kj
Friday 10/2/20
133
kj
Monday 1/25/21
312
kj
Friday 9/25/20
300
kj
Thursday 8/27/20