Shake and Bake

Workouts

Friday 12/22/23 @ 3:37 PM
166kj
71rpm
41%
16mph
30 min Move As One Ride
Multiple Instructors
Wednesday 1/3/24 @ 2:5 PM
204kj
78rpm
40%
17mph
Sunday 12/24/23 @ 6:57 PM
171kj
72rpm
41%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 4:16 PM
194kj
76rpm
41%
17mph
Friday 4/28/23 @ 1:16 PM
124kj
78rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 2:58 PM
104kj
77rpm
37%
15mph
Monday 3/6/23 @ 4:45 PM
112kj
68rpm
42%
16mph
20 min Broadway Ride
Christine D'Ercole
Saturday 12/24/22 @ 1:59 PM
153kj
72rpm
45%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
166 kj
Friday 12/22/23
204 kj
Wednesday 1/3/24
30 min Paramount Holiday Ride
Kendall Toole
171 kj
Sunday 12/24/23
194 kj
Thursday 12/21/23
20 min Classic Rock Ride
Jenn Sherman
124 kj
Friday 4/28/23
104 kj
Tuesday 2/28/23
20 min Broadway Ride
Christine D'Ercole
112 kj
Monday 3/6/23
153 kj
Saturday 12/24/22