Shake and Bake
VS
Workouts
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Sunday 4/21/19 @ 1:12 AM
✅
153kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 12:0 AM
101kj
98rpm
35%
17mph
Tuesday 5/19/20 @ 12:58 PM
✅
328kj
84rpm
47%
21mph
Tuesday 5/19/20 @ 12:58 PM
326kj
94rpm
44%
21mph
Monday 3/30/20 @ 7:0 PM
465kj
81rpm
48%
20mph
Monday 3/30/20 @ 6:59 PM
✅
503kj
95rpm
44%
21mph
Sunday 3/22/20 @ 2:2 PM
✅
147kj
77rpm
42%
17mph
Sunday 3/22/20 @ 2:2 PM
144kj
93rpm
38%
18mph
Friday 12/27/19 @ 3:23 PM
✅
304kj
83rpm
47%
20mph
Saturday 12/28/19 @ 3:15 PM
293kj
85rpm
45%
20mph
Monday 5/6/19 @ 10:47 PM
✅
353kj
79rpm
52%
21mph
Tuesday 5/7/19 @ 12:20 PM
317kj
81rpm
49%
20mph
Thursday 6/21/18 @ 4:12 PM
✅
534kj
82rpm
50%
21mph
Thursday 9/20/18 @ 11:55 PM
344kj
80rpm
42%
18mph
Sunday 5/6/18 @ 7:21 PM
✅
427kj
77rpm
48%
19mph
Sunday 5/6/18 @ 7:27 PM
355kj
79rpm
44%
18mph
Thursday 12/28/17 @ 4:53 PM
✅
189kj
86rpm
44%
19mph
Monday 1/22/18 @ 10:32 PM
120kj
87rpm
37%
16mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
326
kj
Tuesday 5/19/20
293
kj
Saturday 12/28/19
344
kj
Thursday 9/20/18
120
kj
Monday 1/22/18