Shake and Bake

Workouts

Sunday 1/8/23 @ 2:58 PM
526kj
79rpm
45%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 3:0 PM
βœ…
687kj
91rpm
46%
21mph
Friday 6/10/22 @ 9:43 PM
256kj
85rpm
42%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:13 PM
βœ…
311kj
79rpm
48%
20mph
Friday 4/29/22 @ 10:29 PM
196kj
85rpm
44%
20mph
20 min Korn Ride
Jess King
Sunday 5/1/22 @ 3:40 PM
βœ…
208kj
88rpm
46%
21mph
Thursday 4/21/22 @ 10:45 PM
279kj
84rpm
44%
19mph
30 min 2000s Rock Ride
Ally Love
Wednesday 4/20/22 @ 11:51 AM
βœ…
306kj
78rpm
48%
20mph
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
βœ…
733kj
100rpm
44%
22mph
Wednesday 3/25/20 @ 2:32 PM
202kj
80rpm
47%
20mph
20 min Pop Ride
Ally Love
Wednesday 8/18/21 @ 1:15 AM
βœ…
246kj
105rpm
42%
22mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 4:32 PM
βœ…
229kj
103rpm
41%
21mph
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:11 AM
βœ…
514kj
109rpm
40%
21mph
Saturday 4/10/21 @ 2:54 PM
253kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:24 AM
βœ…
255kj
97rpm
39%
19mph
Wednesday 3/17/21 @ 9:18 PM
173kj
88rpm
41%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:15 PM
βœ…
201kj
103rpm
40%
20mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
526 kj
Sunday 1/8/23
βœ… 687 kj
Sunday 1/8/23
30 min Pride Live DJ Ride
Cody Rigsby
256 kj
Friday 6/10/22
βœ… 311 kj
Saturday 6/11/22
20 min Korn Ride
Jess King
196 kj
Friday 4/29/22
βœ… 208 kj
Sunday 5/1/22
30 min 2000s Rock Ride
Ally Love
279 kj
Thursday 4/21/22
βœ… 306 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 4/21/21
βœ… 733 kj
Saturday 1/1/22
20 min Pop Ride
Ally Love
202 kj
Wednesday 3/25/20
βœ… 246 kj
Wednesday 8/18/21
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
βœ… 229 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Monday 5/31/21
βœ… 514 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 4/10/21
βœ… 255 kj
Tuesday 3/23/21
20 min St. Patrick's Day Ride
Christine D'Ercole
173 kj
Wednesday 3/17/21
βœ… 201 kj
Wednesday 3/17/21