Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:6 PM
341kj
82rpm
41%
18mph
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
Tuesday 7/5/22 @ 4:23 PM
213kj
83rpm
40%
17mph
Thursday 7/7/22 @ 1:45 PM
✅
324kj
95rpm
44%
20mph
Tuesday 5/31/22 @ 4:11 PM
222kj
83rpm
41%
18mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Wednesday 8/18/21 @ 11:32 AM
209kj
86rpm
39%
17mph
Thursday 8/12/21 @ 1:41 PM
✅
316kj
101rpm
41%
20mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 5:49 PM
✅
318kj
91rpm
45%
20mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Sunday 9/20/20 @ 3:29 PM
✅
502kj
92rpm
45%
21mph
Thursday 11/26/20 @ 12:55 PM
353kj
82rpm
36%
15mph
Thursday 11/26/20 @ 1:2 PM
✅
533kj
78rpm
53%
21mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
Tuesday 11/24/20 @ 12:27 PM
✅
506kj
94rpm
44%
20mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Wednesday 8/5/20 @ 3:13 PM
✅
504kj
97rpm
43%
21mph
Wednesday 12/19/18 @ 12:23 PM
212kj
84rpm
39%
17mph
Tuesday 10/30/18 @ 8:17 PM
✅
324kj
88rpm
45%
20mph
Workouts
341
kj
Tuesday 2/28/23
222
kj
Tuesday 5/31/22
209
kj
Wednesday 8/18/21
214
kj
Friday 4/30/21
358
kj
Tuesday 12/1/20
353
kj
Thursday 11/26/20
352
kj
Tuesday 11/24/20
212
kj
Wednesday 12/19/18