Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:32 PM
✅
195kj
93rpm
36%
17mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Tuesday 12/15/20 @ 12:32 PM
✅
216kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 1:2 PM
205kj
82rpm
39%
17mph
Thursday 11/26/20 @ 12:55 PM
✅
353kj
82rpm
36%
15mph
Thursday 11/26/20 @ 12:58 PM
316kj
74rpm
44%
17mph
Saturday 3/2/19 @ 3:43 PM
✅
203kj
87rpm
45%
20mph
Wednesday 1/3/18 @ 1:49 AM
202kj
87rpm
46%
20mph
Friday 10/19/18 @ 11:0 AM
372kj
81rpm
44%
18mph
Friday 10/19/18 @ 10:57 AM
✅
485kj
80rpm
50%
21mph
Sunday 9/16/18 @ 1:56 PM
✅
602kj
79rpm
48%
20mph
Sunday 9/16/18 @ 1:57 PM
370kj
77rpm
40%
16mph
Tuesday 5/1/18 @ 8:57 AM
407kj
79rpm
46%
19mph
Monday 5/7/18 @ 12:31 PM
✅
551kj
75rpm
54%
21mph
Saturday 3/31/18 @ 2:20 PM
373kj
81rpm
44%
18mph
Saturday 3/31/18 @ 2:20 PM
✅
412kj
83rpm
45%
19mph
Saturday 3/3/18 @ 3:23 PM
551kj
79rpm
47%
19mph
Wednesday 3/7/18 @ 7:7 PM
✅
566kj
72rpm
50%
19mph
Saturday 11/25/17 @ 1:5 PM
383kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:20 PM
✅
441kj
81rpm
48%
20mph
Workouts
190
kj
Friday 8/27/21
205
kj
Tuesday 12/22/20
316
kj
Thursday 11/26/20
370
kj
Sunday 9/16/18
383
kj
Saturday 11/25/17