Shake and Bake
VS
Workouts
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Wednesday 11/16/22 @ 10:20 AM
✅
245kj
84rpm
42%
18mph
Saturday 10/30/21 @ 11:35 AM
212kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 9:57 AM
✅
254kj
87rpm
42%
19mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
Thursday 1/7/21 @ 1:8 PM
104kj
96rpm
32%
15mph
Sunday 1/3/21 @ 3:38 PM
✅
123kj
99rpm
34%
16mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
Saturday 7/25/20 @ 11:58 AM
✅
493kj
86rpm
42%
18mph
Monday 12/9/19 @ 11:53 AM
125kj
85rpm
42%
18mph
Monday 12/9/19 @ 11:52 AM
✅
136kj
80rpm
47%
19mph
Saturday 8/10/19 @ 5:29 PM
332kj
84rpm
41%
18mph
Friday 7/12/19 @ 11:16 AM
✅
347kj
84rpm
41%
18mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
Tuesday 5/7/19 @ 11:29 AM
328kj
83rpm
41%
18mph
Thursday 3/21/19 @ 9:59 AM
✅
336kj
78rpm
43%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
218
kj
Monday 12/5/22
212
kj
Saturday 10/30/21
218
kj
Monday 5/3/21
216
kj
Friday 4/16/21
429
kj
Saturday 9/12/20
125
kj
Monday 12/9/19
332
kj
Saturday 8/10/19
328
kj
Tuesday 5/7/19