Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:55 PM
244kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 5:34 PM
264kj
81rpm
37%
16mph
Wednesday 2/10/21 @ 4:29 PM
112kj
68rpm
42%
15mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:29 PM
199kj
76rpm
49%
20mph
Sunday 1/31/21 @ 2:27 PM
261kj
70rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
311kj
77rpm
42%
17mph
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 12:59 PM
94kj
74rpm
42%
16mph
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 12:44 AM
84kj
81rpm
37%
16mph
Tuesday 5/30/17 @ 12:21 AM
221kj
59rpm
44%
15mph
45 min TV Show Ride
Jenn Sherman
Monday 1/21/19 @ 7:2 PM
309kj
68rpm
47%
17mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
435kj
70rpm
46%
17mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Sunday 11/5/17 @ 5:57 PM
298kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/5/17 @ 2:26 PM
305kj
86rpm
39%
17mph
Tuesday 10/24/17 @ 6:44 PM
299kj
74rpm
42%
16mph
45 min 90s Ride
Jenn Sherman
Wednesday 10/25/17 @ 9:44 PM
287kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Wednesday 6/9/21
264 kj
Saturday 10/3/20
20 min Classic Rock Ride
Jenn Sherman
112 kj
Wednesday 2/10/21
199 kj
Wednesday 2/10/21
45 min 80s Ride
Jenn Sherman
261 kj
Sunday 1/31/21
311 kj
Sunday 1/31/21
15 min 80s Ride
Denis Morton
65 kj
Sunday 12/13/20
94 kj
Friday 4/19/19
15 min Classic Rock Ride
Denis Morton
88 kj
Wednesday 5/6/20
84 kj
Friday 3/6/20
45 min TV Show Ride
Jenn Sherman
221 kj
Tuesday 5/30/17
309 kj
Monday 1/21/19
60 min Epic Sing Along Ride
Jenn Sherman
451 kj
Sunday 5/13/18
435 kj
Sunday 5/13/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
185 kj
Monday 2/19/18
45 min Low Impact Ride
Jenn Sherman
298 kj
Sunday 11/5/17
305 kj
Sunday 11/5/17
45 min 90s Ride
Jenn Sherman
299 kj
Tuesday 10/24/17
287 kj
Wednesday 10/25/17