Shake and Bake
Workouts
Thursday 2/9/23 @ 11:35 AM
✅
147kj
83rpm
40%
18mph
Tuesday 2/7/23 @ 11:43 AM
106kj
74rpm
38%
15mph
Thursday 9/9/21 @ 11:34 AM
146kj
77rpm
40%
16mph
Sunday 10/3/21 @ 2:55 PM
✅
148kj
77rpm
42%
17mph
Friday 7/3/20 @ 11:3 AM
225kj
84rpm
41%
18mph
Sunday 10/25/20 @ 7:42 PM
✅
226kj
82rpm
42%
18mph
Saturday 12/19/20 @ 10:58 AM
232kj
83rpm
42%
18mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Thursday 10/3/19 @ 7:10 PM
✅
159kj
85rpm
42%
18mph
Friday 11/29/19 @ 3:5 PM
86kj
77rpm
34%
14mph
Saturday 8/31/19 @ 11:59 AM
95kj
84rpm
39%
17mph
Saturday 4/6/19 @ 9:55 AM
✅
108kj
82rpm
41%
18mph
Saturday 8/17/19 @ 4:40 PM
449kj
88rpm
39%
18mph
Monday 8/19/19 @ 10:2 AM
✅
519kj
84rpm
43%
19mph
Friday 6/28/19 @ 10:35 PM
237kj
85rpm
42%
18mph
Friday 6/28/19 @ 5:21 PM
✅
292kj
76rpm
50%
20mph
Tuesday 6/4/19 @ 8:58 PM
217kj
83rpm
41%
17mph
Thursday 6/6/19 @ 10:10 AM
✅
267kj
81rpm
45%
19mph
Sunday 1/20/19 @ 3:17 PM
✅
136kj
79rpm
42%
17mph
Thursday 1/17/19 @ 11:10 AM
130kj
78rpm
41%
17mph
Workouts
225
kj
Friday 7/3/20
232
kj
Saturday 12/19/20
449
kj
Saturday 8/17/19
217
kj
Tuesday 6/4/19